T’ai Chi with Jake Zinn
Franciscan Renewal Center 5802 E Lincoln Dr, Scottsdale, AZ, United StatesMeditation with Movement Experience the health benefits of the centuries-old practices of Qigong and T’ai Chi. These exercise systems, based on Chinese martial and healing arts, engage the body and mind in slow, fluid movement and relaxed, full breathing. Often described as “meditation with movement," the relaxed breathing and gentle dance-like movements of T’ai Chi […]